Tipperary Mindfulness – Workshops, Courses and Retreats

Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.

Mindfulness is a technique to help you relax and enjoy the moment you are living right now. 

  • Feeling anxious, stressed?
  • Trouble sleeping?
  • Not performing at your best?
  • Is life feeling hard, pressured?

Mindfulness can help reduce stress, improve concentration and promote wellbeing.

Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.

Do you want to learn how to bring the mind to rest?

  • Learn simple meditation techniques
  • Practice mindful meditation
  • Engage all your senses to bring clarity to your life

The benefits of mindfulness training includes

  • Reduced Stress
  • Decreased anxiety, depressive, worry symptoms
  • Better Health and Pain Management
  • Increased Job Performance and satisfaction
  • Enhanced Mental Health
  • Better Sleep
  • Improved Academic Success
  • Greater concentration and attention span
  • Boosted Resilience
  • Self-Compassion
  • Clarity and Control

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