Tipperary Mindfulness – Workshops, Courses and Retreats

Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.

Mindfulness is a technique to help you relax and enjoy the moment you are living right now. 

  • Feeling anxious, stressed?
  • Trouble sleeping?
  • Not performing at your best?
  • Is life feeling hard, pressured?

Mindfulness can help reduce stress, improve concentration and promote wellbeing.

Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.

Do you want to learn how to bring the mind to rest?

  • Learn simple meditation techniques
  • Practice mindful meditation
  • Engage all your senses to bring clarity to your life

The benefits of mindfulness training includes

  • Reduced Stress
  • Decreased anxiety, depressive, worry symptoms
  • Better Health and Pain Management
  • Increased Job Performance and satisfaction
  • Enhanced Mental Health
  • Better Sleep
  • Improved Academic Success
  • Greater concentration and attention span
  • Boosted Resilience
  • Self-Compassion
  • Clarity and Control

Check out their Facebook page

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Ryans Cleaning

Ryans Cleaning is a family run company and we are the leading professional venue, event and corporate cleaning company in Ireland. With over 30 years of

Read More »

Healthy Hemp

Healthy HempBased in Holycross Thurles. (0504)95400www.healthyhemp.ie Healthy Hemp believe that each of us has the given right to choose what we want to put into

Read More »

little builderz

Little Builderz is a Lego Club for boys and girls of all ages.Lego is a fun way of bringing kids imagination and creativity to life.

Read More »